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The Belly Burn Plan: Six Weeks to a Lean, Fit & Healthy Body
by Traci D. MitchellSay goodbye to belly fat and hello to a lean, healthy body—in just six weeks!Muffin tops, love handles, and pot bellies have finally met their match with The Belly Burn Plan, an easy-to-follow diet and exercise program that will help you shed belly fat fast and for good in just three steps:3-Day Cleanse: Give your body the kick start it needs by reducing inflammation and clearing out toxins that are clogging up pathways in your liver, arteries, and other parts of your body.Eat Right for Your Body Type: Are you an Apple, Pear, Inverted Pyramid, or Hourglass? The answer may surprise you. Discover the best foods for your metabolism and learn how to lose weight naturally with weekly meal plans and 65 quick and easy recipes.Get Moving: Transform your body with high-intensity interval training (HIIT) workouts you can do anywhere at any time, whether you’re at a beginner, intermediate, or advanced fitness level.Linked to heart disease, diabetes, and metabolic syndrome, belly fat isn’t just unsightly, it can be dangerous to your health. You have the power to change not only the way you look, but also the way you feel. The Belly Burn Plan is filled with all the guidance, tools, and inspiration you need to make the lifestyle changes that will have a lasting impression on your body and overall health.
Belly Button Book!
by Sandra BoyntonHoping for hippos? Take a look! They’re in this BELLY BUTTON BOOK! * AND 7 MORE BOOKS TO LOOK FOR: PAJAMA TIME! HEY! WAKE UP! Oh My Oh My Oh DINOSAURS! BIRTHDAY MONSTERS! BARNYARD DANCE! SNUGGLE PUPPY! ONE, TWO, THREE! Great little books for great little kids.
Belly Dance, Pilgrimage and Identity
by Barbara Sellers-YoungThis book examines the globalization of belly dance and the distinct dancing communities that have evolved from it. The history of belly dance has taken place within the global flow of sojourners, immigrants, entrepreneurs, and tourists from the nineteenth to the twenty-first century. In some cases, the dance is transferred to new communities within the gender normative structure of its original location in North Africa and the Middle East. Belly dance also has become part of popular culture's Orientalist infused discourse. The consequence of this discourse has been a global revision of the solo dances of North Africa and the Middle East into new genres that are still part of the larger belly dance community but are distinct in form and meaning from the dance as practiced within communities in North Africa and the Middle East.
The Belly Dancer
by Deanna CameronAt the 1893 Chicago World's Fair, Dora Chambers volunteers to enforce proper conduct on the Egyptian belly dancing exhibition to earn the approval of the World Fair's Board of Lady Managers, and appease her socially ambitious husband. But Dora finds herself captivated by these exotic women and their enigmatic manager, Hossam Farouk--and discovers the truth about the desire and passion in her own heart...
Belly Dancing for Fitness: The Ultimate Dance Workout That Unleashes Your Creative Spirit
by Tamalyn Dallal Richard HarrisStart with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one's feminine nature and creative spirit, and you have Belly Dancing for Fitness.Many women find belly dancing the most enjoyable way to get in shape while simultaneously getting in touch with their bodies and tapping their spirituality. Belly Dancing for Fitness shows how this alternative dance-exercise can be as easy and fulfilling as yoga. Belly dancing includes floor gymnastics, back bends, poses, and stretches. The book also outlines how to synchronize one's breathing and coordinate the mind and body.Drawing from her years of experience as a world-famous teacher and performer, the author discusses the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise art form.
Belly Fat Breakthrough
by Dr Stephen BoutcherAn easy and straightforward way to achieve healthy weight loss, this groundbreaking guide shows how just one hour of exercise a week can turn into a lifetime of wellbeing.We're all aware of the ways today's modern lifestyle takes a toll on our health--not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise. Based on ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how, by incorporating a simple interval training routine and delicious Mediterranean eating plan, you can shed--and keep off--that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, healthy eating, and stress management in a practical, easy-to-follow program that will overhaul your bad habits. And you'll see the difference in just six weeks. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won't help you lose it. At last there is a solution. Belly Fat Breakthrough will make you rethink your attitude to getting and staying healthy. It's not a diet--it's a lifestyle revolution.
Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance
by Paige WaehnerLiving a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the belly. There are ways to combat this, and the number-one tool is resistance training. In Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat. You'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves. All of the workouts include instructions for exercises that will: Increase your lean muscle tissue while losing belly fatImprove your strength, balance, and flexibilityRecharge your metabolismRevitalize your mental health
The Belly Fat Cure#: Discover The New Carb Swap System™ And Lose 4 To 9 Lbs. Every Week
by Jorge CruiseFor years, experts have told you that you’re tired and overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. This revised edition is updated with a completely new chapter—Simply Fit™, with Belly-Burning Workouts—and includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! What are you waiting for? Dig in!
The Belly Fat Cure Combo Pack: Includes The Belly Fat Cure Fast Track And The Belly Fat Cure Sugar And Carb Counter
by Jorge CruiseThis combo pack comprises of THE BELLY FAT CURE and THE BELLY FAT CURE SUGAR & CARB COUNTER. For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. The Belly Fat Cure makes smart eating effortless and affordable. It includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! Based on this revolutionary New York Times bestseller, The Belly Fat Cure Sugar & Carb Counter is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! BFC Sugar & Carb Counter transforms your health, energy, and waistline by unlocking the secret to fat loss, providing one simple menu which tells you exactly what to eat to melt up to 9 pounds this week, and lists thousands of "Belly Good" items that make shedding pounds each week a snap. It also has a bonus dining-out section, featuring menu items from some of your favorite restaurants.
The Belly Fat Cure# Fast Track: Discover The Ultimate Carb Swap And Drop Up To 14 Lbs. The First 14 Days
by Jorge CruiseFor years, fad diets and infomercials have overwhelmed you with unrealistic – and often unsafe – methods for losing belly fat quickly. It’s time to know the truth. Avoiding hidden sugars – not calories – is the true key to weight loss. Combining this discovery with the burn-boosting power of the Ultimate Carb Swap, you will lose up to 14 lbs. in the first 14 days. This doctor-approved, science-based solution includes yummy foods such as cookies, pancakes, burgers, and even wine. This revised edition of the book is updated with a completely new chapter – Simply Fit™, with Belly-Burning Workouts. So if you are ready to cure belly fat super fast with foods you already have in your kitchen, dig in!
The Belly Fat Cure Quick Meals: Lose 4 To 9 Lbs. A Week With On-the-go Carb Swaps
by Jorge CruiseBased on the #1 New York Times bestseller, The Belly Fat Cure Quick Meals™ gives you options to eat on-the-go meals that will keep you losing 4 to 9 lbs. a week. Whether in the kitchen or in a hurry, use the power of the Everyday Carb Swap™ to enjoy pasta, burgers, chocolate, wine, and even ice cream guilt free! Dig in.
The Belly Fat Cure Sugar & Carb Counter REVISED: Revised And Updated Edition, With 100's Of New Items Added!
by Jorge CruiseBased on the revolutionary #1 New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! Transforming your health, energy, and waistline is as easy as 1, 2, 3: 1. Unlock the secret to fat loss that food conglomerates don’t want you to know. 2. Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week. 3. Discover thousands of "Belly Good" items that make shedding pounds each week a snap.With a bonus dining-out section featuring menu items from some of your favorite restaurants, this comprehensive guide will help you look and feel your best in no time at all!
The Belly Fat Diet Cookbook: 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health
by John ChathamTrim away your belly fat with a healthy and delicious diet. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet Cookbook provides delicious recipes and teaches you how to eat more, weigh less, and achieve a flat belly. * Enjoy your favorite healthful dishes from breakfast to dessert, including Green Smoothies, Chicken Stir Fry, Baked Kale and Sweet Potato Chips, Almond Encrusted Salmon, and Berry Parfait. * Learn the dangers of excess belly fat from its harmful impacts on your liver, to increasing your risk of type 2 diabetes, heart disease, dementia, and a stroke. * The Belly Fat Diet Cookbook offers 105 healthy recipes, tips for a successful transition to the belly fat diet, and the Belly Fat Diet Shopping Guide to help you minimize your intake of sugar and processed carbohydrates. Lose weight and lose your belly with The Belly Fat Diet Cookbook—a sustainable path to a longer, healthier, and leaner life. In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthy eating and looking good, and it doesn't involve starving yourself. The Belly Fat Diet Cookbook: 105 Delicious Recipes to Lose Your Belly, Shed Excess Weight and Improve Health provides an easy-to-follow health solution that gets fast, visible, long-lasting results from the inside out.
Belly Fat Diet For Dummies
by Erin Palinski-WadeThe fast and easy way to lose belly fatLowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone.Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it--the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you'll get over 40 delicious belly-burning recipes to help you manage your weight.A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your bellyOver 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistlineA comprehensive maintenance plan to help you stay on trackBelly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun--with results in days.
The Belly Fat Fix: Taming Ghrelin, Your Hunger Hormone, for Quick, Healthy Weight Loss
by Marjorie Nolan CohnEver wonder why you can skip meals and cut calories--but never see the scale budge? Or why you keep craving those rich foods that sabotage weight loss?It's easy to blame yourself for a lack of willpower. But the truth is, you can't lose weight and keep it off without balancing your master hunger hormone--ghrelin.Ghrelin is the hormone that tells your body to eat when you're hungry. The right level of ghrelin keeps you feeling satisfied, slim, and healthy. But stress, lack of sleep, or eating at the wrong times can throw off your ghrelin levels, slowing down your metabolism and packing on belly fat and excess pounds.The good news: It's easy to get your ghrelin cycle back on track and shed that belly fat for good. The Belly Fat Fix shows you how to incorporate the science of ghrelin into an easy plan: • A simple diet packed with anti-ghrelin superfoods. More than 50 easy, delicious, ghrelin-busting recipes. • A quick exercise plan to tone you up and help keep ghrelin at bay. Reset your hunger hormone, fire up your metabolism, and lose that extra weight--up to 15 pounds in 30 days--without ever feeling hungry!
Belly Flop
by Morris GleitzmanMitch Weber believes there's only one way to stop everyone in town hating him. Become a champion diver. It's a risky plan, but Mitch also believes in a guardian angel called Doug. He hopes Doug is listening...
Belly Full: Exploring Caribbean Cuisine through 11 Fundamental Ingredients and over 100 Recipes [A Cookbook]
by Lesley EnstonA delectable exploration of Caribbean cuisine through 105 recipes based on eleven staple ingredients, featuring powerful insights into the shared history of the diaspora and gorgeous photography.&“Lesley&’s recipes inspire in the ways they approach, transcend, and unify cultural boundaries on page after delicious page.&”—Hawa Hassan, author of In Bibi&’s KitchenAcross the English-speaking Caribbean, &“me belly full&” can mean more than just a satisfied stomach, but a heart and soul that&’s full too. In Belly Full, food writer of Trinidadian descent Lesley Enston brings us into the overlapping histories of the Caribbean islands through their rich cultures and cuisines.Eleven staple ingredients—beans, calabaza, cassava, chayote, coconut, cornmeal, okra, plantains, rice, salted cod, and scotch bonnet peppers—hold echoes of familiarity from one island to the next, and their widespread use comes in part from the harrowing impact of the Atlantic Slave Trade and colonialism. As Lesley delves into how history shaped each country and territory&’s cuisine, she shows us what we can learn from each island (such as Haiti, Jamaica, Puerto Rico, Trinidad & Tobago, and Cuba) and encourages us to celebrate the delicious differences.Belly Full provides basic knowledge on choosing, storing, and preparing these ingredients as well as a mix of traditional and creative adaptations to dishes. Recipes are mostly gluten-free and plant-based and include:• Cornmeal: Pen Mayi from Haiti and Conkies from Barbados• Okra: Callaloo from Trinidad and Tobago and Fungee from Antigua• Plantains: Mofongo from Puerto Rico and Tortilla de Plátano Maduro from Cuba• Salted Cod: Ackee and Saltfish from Jamaica and Accras de Morue from MartiniqueBelly Full, with its breadth of stories, recipes, and stunning photography, will leave your stomach and heart more than satisfied.
Belly Laugh Beach Jokes for Pirates and Mermaids: 350 Hilarious Jokes!
by Sky Pony PressA hilarious collection of 350 hysterical beach jokes for kids (and pirates and mermaids!), complete with hysterical illustrations and a laugh noise button! What's a mermaid's favorite letter? The C! What's a pirate's least favorite letter? RRRRR!Belly Laugh Beach Jokes for Pirates and Mermaids is full of hilarious fun for anyone who loves the beach! From snappy one-liners to hilarious puns, this collection is complete with 350 of the best jokes for ocean-loving kids and is complemented by sidesplitting line drawings. Perfect for long car rides, rainy days on vacation, and hanging out with friends on the shore, this book is sure to bring laughter and fun into your home!
Belly Laugh Brilliant Jokes for Smart Kids: 350 Genius Jokes!
by Sky Pony PressA hilarious collection of 350 uniquely clever jokes for smart kids, complete with hysterical illustrations and a laugh noise button! What did the wall say to the perpendicular wall? Meet you at the corner!What snack do computers like? Microchips! I love the way the Earth rotates . . . it really makes my day!Belly Laugh Brilliant Jokes for Smart Kids is full of hilarious fun for bright kids! From snappy puns to brilliant one-liners to fun wordplay, this collection is complete with 350 of the smartest jokes for kids and is complemented by sidesplitting line drawings. Perfect for long car rides, rainy days, and hanging out with friends, this book is sure to bring laughter and fun (and some knowledge!) into your home. For kids ages five and up, this book is ideal for home, school, or really anywhere!
Belly Laugh Fart Jokes for Kids: 350 Hilarious Fart Jokes
by Sky Pony Press Alex PatersonWhat do you call someone who doesn't fart in public? A private tooter!What do you call a cat that eats beans?Puss n’ Toots.Belly Laugh Fart Jokes for Kids is full of hilarious fun! From snappy one-liners to hilarious stories, this collection is complete with three hundred hilarious fart jokes for kids and is complemented by witty line drawings. Perfect for long car rides and rainy days, this book is sure to bring laughter and fun into your home.For kids ages five and up, this book is perfect for home, school, or really anywhere! Also included is a Fart! button for added entertainment!
Belly Laugh Funniest, Grossest Jokes for Kids: 350 Hilarious Jokes!
by Sky Pony PressA hilarious collection of 350 unique gross jokes, complete with hysterical illustrations and a laugh noise button! How do you make a tissue dance? Put a little boogie in it! What did one toilet say to the other toilet? You look a bit flushed! Belly Laugh Funniest, Grossest Jokes for Kids is full of hilarious and disgusting fun! From snappy one-liners to hilarious puns, this collection is complete with 350 jokes for kids and is complemented by sidesplitting line drawings. Perfect for long car rides, rainy days, and hanging out with friends, this book is sure to bring laughter and fun into your home. For kids ages five and up, this book is perfect for home, school, or really anywhere! Also included is a laughing-sound button for added entertainment!
Belly Laugh Hilarious School's Out for Summer Jokes for Kids: 350 Hilarious Summer Jokes!
by Sky Pony PressA hilarious collection of 350 unique jokes for school-free summertime fun, complete with hysterical illustrations and a laugh noise button! Q: During the summer, when do you go at red and stop at green? A: When you’re eating a slice of watermelon! Q: What did the beach say to the people who came back for the summer? A: Long time no sea! Belly Laugh Hilarious School’s Out Summer Jokes for Kids is full of hilarious summertime fun! From snappy one-liners to uproarious puns, this collection is complete with 350 jokes for kids and is complemented by sidesplitting line drawings. Perfect for long car rides, rainy days, and hanging out with friends, this book is sure to bring laughter and fun into your home. For kids ages five and up, this book is ideal for home, school, or really anywhere! Also included is a laughing-sound button for added entertainment!
Belly Laugh Hysterical Schoolyard Riddles and Puns for Kids: 350 Hilarious Riddles and Puns!
by Sky Pony PressA hilarious collection of 350 unique riddles and puns for smart back-to-school fun, complete with hysterical illustrations and a laugh noise button! Q: Why did the music teacher need a ladder? A: To reach the high notes! Q: What object is king of the classroom? A: The ruler! Belly Laugh Hysterical Schoolyard Riddles and Puns for Kids is full of hilarious back-to-school fun! From snappy puns to clever riddles, this collection is complete with 350 jokes for kids and is complemented by sidesplitting line drawings. Perfect for long car rides, rainy days, and hanging out with friends, this book is sure to bring laughter and fun into your home. For kids ages five and up, this book is ideal for home, school, or really anywhere! Also included is a laughing-sound button for added entertainment!
Belly Laugh Jokes for Kids: 350 Hilarious Jokes
by Sky Pony Editors Bethany StrakerWhy do fish live in salt water? Because pepper makes them sneeze! Why can’t your nose be 12 inches long? Because then it would be a foot! Belly Laugh Jokes for Kids is filled to the brim with both classic and original jokes to make readers keel over in laughter. Developed to meet the needs of the millions of children eternally hungry for joke books, this collection is complete with 350 hilarious jokes for kids. This unique volume is complemented by silly line drawings created by talented illustrator Bethany Straker. Its seemingly endless supply of fresh content and splashy, engaging design make this book a sure source of fun for young readers as well as parents, siblings, and friends! Perfect for long car rides and rainy days, this book is sure to bring laughter and fun to little ones.
Belly Laugh Knock-Knock Jokes for Kids: 350 Hilarious Knock-Knock Jokes
by Bethany Straker Sky Pony EditorsKnock, knock. Who’s there? Olive. Olive who? Olive you! Belly Laugh Jokes for Kids is packed with both classic and original knock-knock jokes to make readers keel over in laughter. Developed to meet the needs of the millions of children eternally hungry for joke books, this collection is complete with 350 hilarious knock-knock jokes for kids. This unique volume is complemented by witty line drawings created by talented illustrator Bethany Straker. Its seemingly endless supply of fresh content and splashy, engaging design make this book a sure source of fun for young readers as well as parents, siblings, and friends! Perfect for long car rides and rainy days, this book is sure to bring laughter and fun into your home.