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The 10: Your ideal weight the healthy way
by Sarah Di LorenzoA 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia&’s favourite clinical nutritionist Sarah Di Lorenzo. Want to lose weight and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program and clearly explains the science and logic used to create it. Drawing from her own experiences, Sarah explains the factors that contribute to weight gain – stress, lack of sleep, unhealthy food options, mental and societal roadblocks – and provides tips on how to eliminate or respond more effectively to overcome the obstacles standing in the way of weight loss. Rejecting the notion of fad diets, Sarah has crafted a manageable, achievable program aimed at people with busy lifestyles. Now with a bonus chapter on how to fit the 10:10 plan into your everyday life along with brand new recipes created by the 10:10 community, The 10:10 Plan will have you feeling healthier than ever. &‘I want you to know that with Sarah&’s help, you WILL reach your goal weight. But more than that – you WILL keep it off. Plus, your mind WILL be clear, and you WILL have energy in abundance. Put simply, you WILL feel amazing.&’ Monique Wright, journalist and TV presenter 'Over the years I&’ve bought every health-kick book there is … Now, thanks to Sarah, I&’ve finally found what works for me! Her detox approach is a celebration of food and feeling your best. No punishment, restriction or radical plans. Instead, a clear roadmap to restoring your best health, based on actual science … The most surprising result – I&’m still following its principles long after my 10 weeks are done. The other books are binned; Sarah&’s plan has become a way of life.' Sally Bowrey, journalist and TV presenter &‘Sarah showed me how to do something I hadn&’t been able to do in years … lose those last, stubborn few kilos that annoyed and frustrated me. She gave me a healthy plan to stick to, with no tiresome calories counting, just good food.&’ Natalie Barr, journalist and TV presenter.
The 10: Easy detox plans and healthy smoothies
by Sarah Di LorenzoFeeling sluggish, unmotivated and tired? Sarah Di Lorenzo&’s The 10:10 Kickstart will help you drop the kilos and revitalise your health with easy detox plans and healthy smoothies to nourish you. Whether you&’re just starting out on your weight-loss journey or are already a 10:10 Plan convert, this book is full of deliciously nutritious recipes, healing smoothies and detox menu plans to help you kickstart your way to better health. It shows you how you can shed kilos, remove toxins from your body, sleep better, feel more energetic, have clearer skin, lower your risk of disease, and improve your mood and relationships. The 10:10 Kickstart features a range of recipes targeting many health and lifestyle concerns, including: bone health, breastfeeding, cold and flu symptoms, anxiety, cholesterol, hangovers, anti-aging, skin and hair health, and more. &‘Sarah&’s detox works because, ultimately, it isn&’t a diet, it&’s a way of life.&’ Sally Bowrey, journalist and TV presenter
10
by Louis Navellier Michael Turner10 takes you step by step through the process of creating a market-beating stock portfolio, and shows you how to trade stocks using a combination of both fundamental and technical analysis. With this book as your guide, you'll quickly learn how to get into a stock at the right time and, more importantly, when to exit that position. You'll also discover how to view the market and interpret what is happening on a broader scale, so you can maximize profits on individual positions and boost the overall performance of your portfolio.
10 ½ Things No Commencement Speaker Has Ever Said
by Charles Wheelan Peter SteinerThe antidote to those cotton-candy platitudes that are all too familiar to anyone who's ever worn a mortarboard, Wheelan's 101 head-turning aphorisms--backed up by a PhD in public policy and extensive social science research--set the record straight. Readers everywhere agreed, turning a Dartmouth Class Day speech that had gone viral into a best-selling book. Whether praising the time "wasted" in fraternity basements; mentioning that, frankly, the worst days of your life still lie ahead; or simply asking that graduates avoid wreaking the kind of havoc that others before them have, Wheelan softens his candid conclusions with good-natured charm and tales of unconventional success. With cartoons sprinkled throughout to keep things light, this volume makes a perfect gift for graduates of all ages.
$10,000,000 Marriage Proposal (BookShots)
by James Patterson Hilary LiftinWill you marry me for $10,000,000?I am a creative, open-minded businessman with limited time and desire to play the field. This is a serious proposal.A mysterious billboard intrigues three single women in LA. But who is this Mr. Right?...And is he the perfect match for the lucky winner?BookShotsLIGHTNING-FAST STORIES BY JAMES PATTERSON Novels you can devour in a few hours Impossible to stop reading All original content from James Patterson
10,000 Baby Names: How to choose the best name for your baby
by Holly IvinsSo you're expecting a baby - congratulations! Now comes one of the most enjoyable, yet difficult, decisions you'll have to make as new parents: choosing a name for your baby. We guide you through what you need to consider when making this important decision, as well as a generous helping of funny and unfortunate real names, so you know what NOT to name your baby. If your surname is WHITE don't call your child ISLA; Check that your baby's initials don't spell GBH or RAT; What are the top 10 boys and girls names? With over 10,000 names, their origin and meaning, we'll provide the inspiration and advice you need to make a choice you and your baby are happy with for life.
10,000 Baby Names: How to choose the best name for your baby
by Holly IvinsSo you're expecting a baby - congratulations! Now comes one of the most enjoyable, yet difficult, decisions you'll have to make as new parents: choosing a name for your baby. We guide you through what you need to consider when making this important decision, as well as a generous helping of funny and unfortunate real names, so you know what NOT to name your baby. If your surname is WHITE don't call your child ISLA; Check that your baby's initials don't spell GBH or RAT; What are the top 10 boys and girls names? With over 10,000 names, their origin and meaning, we'll provide the inspiration and advice you need to make a choice you and your baby are happy with for life.
10,000 Bones
by Joe OllingerWhen a planet’s currency is made of calcium, a Collections Agent not only follows the money…but also the murder.On the planet Brink, calcium is cash. The element's scarcity led the world's government to declare it the official currency. In the decades since, the governments of other colonized worlds have suppressed shipments of calcium in order to maintain favorable exchange rates, while Brink's Commerce Board has struggled to negotiate importation quotas to keep the population alive and growing. Taryn Dare is a Collections Agent, a specialized detective tasked with finding black market calcium and recovering it, so that the Commerce Board can recycle it and distribute it as currency. Taryn is fueled by one goal: to save up enough currency units for a one-way ticket to a better world. But when a job recovering a human corpse uncovers a deadly conspiracy in the system, Taryn is drawn into an investigation that may threaten her life, and the very fabric of her society.
10,000 Days of Thunder: A History of the Vietnam War
by Philip CaputoIt was the war that lasted ten thousand days. The war that inspired scores of songs. The war that sparked dozens of riots. And in this stirring chronicle, Pulitzer Prize- winning journalist Philip Caputo writes about our country's most controversial war -- the Vietnam War -- for young readers. From the first stirrings of unrest in Vietnam under French colonial rule, to American intervention, to the battle at Hamburger Hill, to the Tet Offensive, to the fall of Saigon, 10,000 Days of Thunder explores the war that changed the lives of a generation of Americans and that still reverberates with us today. Included within 10,000 Days of Thunder are personal anecdotes from soldiers and civilians, as well as profiles and accounts of the actions of many historical luminaries, both American and Vietnamese, involved in the Vietnam War, such as Richard M. Nixon, General William C. Westmoreland, Ho Chi Minh, Joe Galloway, Dr. Martin Luther King Jr., Lyndon B. Johnson, and General Vo Nguyen Giap. Caputo also explores the rise of Communism in Vietnam, the roles that women played on the battlefield, the antiwar movement at home, the participation of Vietnamese villagers in the war, as well as the far-reaching impact of the war's aftermath. Caputo's dynamic narrative is highlighted by stunning photographs and key campaign and battlefield maps, making 10,000 Days of Thunder THE consummate book on the Vietnam War for kids.
10,000 Days of Thunder: A History of the Vietnam War
by Philip CaputoIt was the war that lasted ten thousand days. The war that inspired scores of songs. The war that sparked dozens of riots. And in this stirring chronicle, Pulitzer Prize- winning journalist Philip Caputo writes about our country's most controversial war -- the Vietnam War -- for young readers. From the first stirrings of unrest in Vietnam under French colonial rule, to American intervention, to the battle at Hamburger Hill, to the Tet Offensive, to the fall of Saigon, 10,000 Days of Thunder explores the war that changed the lives of a generation of Americans and that still reverberates with us today. Included within 10,000 Days of Thunder are personal anecdotes from soldiers and civilians, as well as profiles and accounts of the actions of many historical luminaries, both American and Vietnamese, involved in the Vietnam War, such as Richard M. Nixon, General William C. Westmoreland, Ho Chi Minh, Joe Galloway, Dr. Martin Luther King Jr., Lyndon B. Johnson, and General Vo Nguyen Giap. Caputo also explores the rise of Communism in Vietnam, the roles that women played on the battlefield, the antiwar movement at home, the participation of Vietnamese villagers in the war, as well as the far-reaching impact of the war's aftermath. Caputo's dynamic narrative is highlighted by stunning photographs and key campaign and battlefield maps, making 10,000 Days of Thunder THE consummate book on the Vietnam War for kids.
10,000 Depositions Later: 33 Tips for taking Superior Depositions, Second Edition
by Jim Garrity Esq.Depositions are the new trial. Prepare accordingly. <P><P>Top national trial lawyer Jim Garrity, with far in excess of 10,000 depositions under his belt, wrote this book – now in its second edition - after reading studies showing that the civil trial in our judicial system is on the verge of complete extinction. One legal scholar found that about only about one percent of all federal lawsuits now end in a trial. State court lawsuits have similarly fallen off the cliff. <P><P>So now depositions truly are the new trials. That’s because depositions are in most instances the only place any witness will ever testify. So your outcome will depend heavily, even exclusively, on deposition testimony. <P><P>There are many books for sale about deposition strategies and tactics. So what hasn't been written already? The answer is, everything. The books, treatises and seminars previously on the market overwhelmingly address the mechanical aspects of depositions. They tell us to be sure to organize documents, to mark exhibits as we use them, and to work from an outline to make sure we don’t miss anything. These “tips” are instinctive and most lawyers learn them in a law school trial practice course. That’s not what you need. <P><P>Garrity’s view is that what trial lawyers really need are a set of tactics that have been battle-tested over and again, in thousands of cases and against the country’s best lawyers. On this note, if you search his name in the federal PACER database in the two states where he practices, you’ll see he’s appeared in more than nine hundred federal cases. And because half his practice is in state courts, he conservatively estimates that he’s appeared in more than 2,000 career cases. His practice area has always been high-volume and involves many depositions. The typical case involves between ten and twenty depositions; basic math tells us he’s likely taken or defended in excess of 20,000 depositions over his career, but he opted for a conservative title in naming the book. <P><P>Garrity’s goal wasn’t to add another book to the shelf about the basic mechanics of taking depositions. It was to discuss strategies and techniques you can't find in the rules. Over the course of thousands and thousands of depositions he’s paid attention to what works and what doesn't, and made many changes, sometimes almost imperceptible, in the way he approaches them. Many of those changes lead to big payoffs. <P><P>Some people say that if you focus on the basics you'll do just fine. Garrity thinks the opposite. If you're not looking for opportunities in the corners, where no one else is looking, if you're not looking for the micro-advantages that make a difference in the close cases and get you across the goal line, you're missing opportunities. <P><P>This systematic approach is the difference between amateurs and pros. Small changes often result in the biggest gains. Professionals always look in the corners for micro-advantages. For example, professional athletes - once they establish their basic routines - immediately begin looking for ways to improve them. They devote enormous resources to finding advantages to improve their skills. It may be a slight adjustment to the way they run, the way they throw, the way they hold the bat, hold the club or kick the ball. Once they make those changes, they immediately begin looking for a way to make those changes even better. It never stops. Professionals in every occupation know that continued success demands a constant hunt for improvements. <P><P>The practice of law is no different. <P><P>Try the spectacular, often ingenious techniques in this book, and use them often, making your own adjustments to suit your style. If you are hesitant to implement them on a widespread basis, try them individually. You will see immediate, substantial differences in the effectiveness of your examinations.
10,000 Dresses
by Rex Ray Marcus EwertEvery night, Bailey dreams about magical dresses: dresses made of crystals and rainbows, dresses made of flowers, dresses made of windows. . . . Unfortunately, when Bailey's awake, no one wants to hear about these beautiful dreams. Quite the contrary. "You're a BOY!" Mother and Father tell Bailey. "You shouldn't be thinking about dresses at all." Then Bailey meets Laurel, an older girl who is touched and inspired by Bailey's imagination and courage. In friendship, the two of them begin making dresses together. And Bailey's dreams come true!This gorgeous picture book--a modern fairy tale about becoming the person you feel you are inside--will delight people of all ages.
10,000 Garden Questions Answered by 20 Experts
by Marjorie J. DietzAnswers on: soils, fertilizers, landscaping, ornamental plants, trees, shrubs, vines, bulbs, tubers, corms, roses, perennials, annuals, biennials, lawns, vegetables, fruits, house plants, weeds, etc.
$10,000 Gold
by Nick BarisheffLearn why gold prices are sure to soar to $10,000/oz. and beyond...and how to profitAs paper currency continues to lose its purchasing power and global markets struggle in the face of economic turmoil, investors are turning to gold to stabilize their portfolios. $10,000 Gold explains why this is a smart move, arguing that the price of gold will continue climbing to $10,000/ounce and beyond in the years to come. Looking at the underlying causes of gold's rising value, the book contends that intelligent investors have no choice but to invest in this precious metal.Written by one of the world's leading authorities on gold, the book teaches readers to think independently about gold, money, and the geopolitics that affect its price. The security of gold offers peace of mind, making fears about the fluctuation of the stock market irrelevant, and $10,000 Gold shows why, just like usual, gold remains the single best asset for preserving wealth in any economy. Looking at the world through the eyes of gold--where wealth is measured in ounces, not dollars--the book is a candid insight into the current state of the economy and how to stay safe no matter what lies ahead.Explains why gold price will soar to over $10,000/ounceTeaches readers to reconsider the way they think about money, showing that wealth should be weighed in gold, not unbacked dollarsProvides invaluable advice on protecting money by putting it into the safest asset class on earthNo one knows what the next few years hold for the economy, but investing in gold allows for financial security in any market.
$10,000 in Small, Unmarked Puzzles (Puzzle Lady #13)
by Parnell Hall$10,000 in Small, Unmarked Puzzles is another delightful entry in Parnell Hall's entertaining Puzzle Lady series, featuring new puzzles by Will Shortz that help readers solve the mystery!
10,000 Names for Your Baby
by Kathy IshizukaBigger and better than ever, this comprehensive reference provides all the information parents need to choose the best name for their baby. Packed with thousands of new choices and the latest findings on how our names can affect our personal and professional lives, this book makes finding the perfect name easier than ever. Discover:Place names: Jamaica, Dakota, SierraSurnames for first names: Madison, Harper, TaylorNames from nature: Lark, Pearl, SageNames from mythology: Daphne, Thea, Gareth10 issues to consider before naming a babyConcise overview of the most popular name categoriesCompletely revised horoscopes to predict a baby's talents and tendenciesAnd much more!From the Paperback edition.
10,000 NOs: How to Overcome Rejection on the Way to Your YES
by Matthew Del NegroLearn how to persevere and pivot to achieve your goals from a celebrated Hollywood actor 10,000 NOs: How to Overcome Rejection on the Way to Your YES chronicles actor Matthew Del Negro’s tough journey from humble beginnings, through a sea of rejections, on the way to his eventual rise to become a recognizable face on some of history's most acclaimed television shows. Along the way, he learned hard lessons about perseverance, persistence, and resilience. Teaching readers how to make it through the tough times and deal with massive uncertainty by retaining the flexibility to change course and pivot to follow your passion, Del Negro explains how to achieve success in even the most competitive industries. The book, which delves into his personal story from Division I athlete to his professional dream of becoming an actor without any show business connections, shares the wisdom and knowledge Del Negro has gained from both his failures and successes in one of America’s most competitive industries: professional acting. Amidst his own stories from life and acting, Del Negro weaves anecdotes and quotes from interviews he has had with a wide range of inspirational people from all walks of life on his popular podcast, 10,000 NOs. The list of high-achievers includes professional athletes, bestselling authors, Forbes list entrepreneurs, cancer survivors, Hollywood elite, and more. His celebrated and top-ranked podcast in the U.S., Canada, and Australia, continues to inspire others to keep going even when their progress seems infinitesimally slow.
10,000 Reasons: Stories of Faith, Hope, and Thankfulness Inspired by the Worship Anthem
by Matt Redman Max Lucado Craig Borlase10,000 Reasons reveals the stories beyond the well-known church anthem, fusing global worship leader Matt Redman's own encounters of God with those from believers throughout the ages.In just four years, "10,000 Reasons" has become one of the church's most popular modern worship anthems in times of triumph as well as trial. In this book, global worship leader Matt Redman connects the dots between singing the song and living the life. In addition to sharing details behind the song's creation, this book takes readers beyond the song. Matt explores the influences and experiences that have taught him how to trust God in all situations--from his own personal trials to stories of hymn writers like John Wesley as well from current and ancient heroes of our faith.
10,000 Tips: How to Do Almost Everything
by Katherine SorrellWhat should you do if a bird flies into your house? How do you write the perfect CV? How could you get a flight upgrade? How can you revamp a tired room? From pastry making to public speaking, decluttering to DIY, first aid to picture framing, this is your one-stop guide to finding out everything you'll need to know to improve your house, health, work and free time. Covering both everyday and exotic tasks, including how to spot a genuine antique, choosing a dream vacation destination and negotiating a payrise, 10,000 Tips is the go-to reference book that no one should be without.
10,000 Tips
by Katherine SorrellWhat should you do if a bird flies into your house? How do you write the perfect CV? How could you get a flight upgrade? How can you revamp a tired room? From pastry making to public speaking, decluttering to DIY, first aid to picture framing, this is your one-stop guide to finding out everything you'll need to know to improve your house, health, work and free time. Covering both everyday and exotic tasks, including how to spot a genuine antique, choosing a dream vacation destination and negotiating a pay raise, 10,000 Tips is the go-to reference book that no one should be without.
10,000 Tips: How to Do Almost Everything
by Katherine SorrellWhat should you do if a bird flies into your house? How do you write the perfect CV? How could you get a flight upgrade? How can you revamp a tired room? From pastry making to public speaking, decluttering to DIY, first aid to picture framing, this is your one-stop guide to finding out everything you'll need to know to improve your house, health, work and free time. Covering both everyday and exotic tasks, including how to spot a genuine antique, choosing a dream vacation destination and negotiating a payrise, 10,000 Tips is the go-to reference book that no one should be without.
10,000 Ways to Say I Love You
by Gregory J. P. GodekThe small book with the biggest collection of loving ideas ever gathered in one place, now in a tenth anniversary edition. This is the ultimate practical, giftable resource for couples, filled with 10,000 ideas for expressing affection. 10,000 Ways to Say I Love You overflows with surprise ideas, back-to-basics classics that always work, and inspired twists on creative expression. Readers can express true affection with secret love notes, perpetual bouquets, secluded picnics, outrageous gifts and 9,996 more ways to say I love you. This tenth anniversary edition offers fresh tips for today's world of texting and social networking, giving readers more reasons than ever to pick up this best-loved romantic collection.
The 10,000 Year Explosion: How Civilization Accelerated Human Evolution
by Gregory Cochran Henry HarpendingTwo leading researchers make the controversial argument that our species is still measurably evolving in important ways?in fact, faster than ever before.
10,001 Ways to Live Large on a Small Budget
by The Writers of Wise BreadFilled with savvy tips on how to live, eat, shop, and have fun on a small budget, 10,001 Ways to Live Large on a Small Budget is a compilation of the juiciest tips from the #1 personal finance blog WiseBread.com, including: 9 Ways to See the World For Free 12 Ways to Live Rent or Mortgage Free 6 Steps to Eliminating Your Debt Painlessly 7 Ways to Score Free Food Bulk Buying 101 10 Killer Ways to Feel Like a Million Bucks 6 Horrible Financial Products to Avoid 7 Beauty Secrets that Cost Almost Nothing 50 Ways to Get the Most Out of Health Care 12 Fabulous Frugal Party Ideas Too many frugal living books focus on the negative, throwing around words such as "sacrifice" and "responsibility" like there was a fire sale at the Boring Store. But the writers at Wise Bread believe the key to financial wellness isn't a ramen-eating, vacation-skipping, fun-depriving life. Far from it. The best way to ensure that readers will stick to a budget is to help them create a lifestyle that is as much fun as it is practical.
10,001 Ways to Live Large on a Small Budget
by The Writers of Wise BreadFilled with savvy tips on how to live, eat, shop, and have fun on a small budget, 10,001 Ways to Live Large on a Small Budget is a compilation of the juiciest tips from the #1 personal finance blog WiseBread.com, including: 9 Ways to See the World For Free 12 Ways to Live Rent or Mortgage Free 6 Steps to Eliminating Your Debt Painlessly 7 Ways to Score Free Food Bulk Buying 101 10 Killer Ways to Feel Like a Million Bucks 6 Horrible Financial Products to Avoid 7 Beauty Secrets that Cost Almost Nothing 50 Ways to Get the Most Out of Health Care 12 Fabulous Frugal Party Ideas Too many frugal living books focus on the negative, throwing around words such as "sacrifice" and "responsibility" like there was a fire sale at the Boring Store. But the writers at Wise Bread believe the key to financial wellness isn't a ramen-eating, vacation-skipping, fun-depriving life. Far from it. The best way to ensure that readers will stick to a budget is to help them create a lifestyle that is as much fun as it is practical.